Healthy diet plan for liver problems
Liver disease can affect the absorption of food and the production of proteins and vitamins. DO NOT limit protein too much, because it can result in a lack of certain amino acids. Avoid the fats that present a high workload for the liver and gall bladder. Thirty to forty percent of the liver diet should consist of raw fruits and vegetables. Increasing your intake of carbohydrates to be in proportion with the amount of protein you eat. Eat plentiful amounts of raw fruits and vegetables, especially dark green leafy vegetables and orange, yellow, purple and red colored fruits and vegetables. These are full-cream dairy products, margarines, processed vegetable oils (hydrogenated fats), deep fried foods, foods that are not fresh and contain rancid fats, preserved meats, animal skins and fatty meats. If you are looking for a full color and illustrated version of our Liver Diet with recipes, click here to download our PDF version. They also prevent fatty buildup and damage to the liver cells. In those with a dysfunctional liver, I recommend avoiding all animal milks and substituting them with oat, rice, almond or soy milks. Dietary changes for liver disease may involve: Cutting down the amount of protein you eat. These are found in cold pressed vegetable and seed oils, avocados, fish (especially oily fish such as salmon, tuna, sardines, herring, sablefish, flounder, trout, bass and mackerel), shrimp, prawns and crayfish, raw fresh nuts, raw fresh seeds such as flaxseeds (linseeds), sunflower seeds, sesame seeds, hemp seeds, alfalfa seeds, pumpkin seeds and legumes (beans, peas and lentils). General recommendations for people with severe liver disease include: Eat large amounts of carbohydrate foods. This will help limit the buildup of toxic waste products. To use the sharing features on this page, please enable JavaScript. Try to eat some raw fruits or vegetables with EVERY meal, as they contain living enzymes, vitamin C, natural antibiotic substances and anti-cancer phyto-nutrients.
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Some people with liver disease must eat a special diet. Liver Doctor Love Your Liver And Live Longer. Therefore, your diet may influence your weight, appetite, and the amounts of vitamins in your body. The changes you will need to make will depend on how well your liver is working. Carbohydrates should be the major source of calories in this diet. Talk to your provider about the kind of diet that is best for you so that you get the right amount of nutrition. Eat the good fats which contain essential fatty acids in their natural unprocessed form. Salt in the diet may worsen fluid buildup and swelling in the liver. Spirulina, evening primrose oil, black currant seed oil, borage oil and lecithin also contain healthy oils to help the liver. Seeds such as flaxseeds can be ground freshly everyday (in a regular coffee grinder or food processor) and can be added to cereals, smoothies, fruit salads and vegetables. Waste products may build up and affect the brain. Taking vitamins and medicines prescribed by your health care provider for low blood count, nerve problems, or nutritional problems from liver disease. In people with badly damaged livers, proteins are not properly processed. This diet helps the liver function and protects it from working too hard. Eat a moderate intake of fat, as prescribed by the provider. Great recipes can be found in my famous book The Liver Cleansing Diet.
